Jensen Sleep Test
How would you rate your sleep?
On weekdays, how much sleep do you get on average per-night?
Hours :
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
More >>
Minutes :
0
15
30
45
On weekdays, how many hours total do you spend in bed (e.g. trying to sleep & including the time you are asleep)?
Hours :
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
More >>
Minutes :
0
15
30
45
During weekends, on average how much sleep do you get every night?
Hours :
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
More >>
Minutes :
0
15
30
45
How many times do you usually wake up during night?
Never
Seldom
Once Every Night
2 - 3 Times
More Than 3x
How long does it take for you to fall asleep?
Less than 5 minutes
Less than 15 minutes
Less than 30 minutes
Less than 60 minutes
More than 60 minutes
During weekdays, how often do you feel sleepy, too tired or have difficulty in focusing at school or work?
Never
Seldom
Once A Week
2-3 Times A Week
Everyday
Your age?
Less than 18 Years
18 to 24 Years
25 to 64 Years
65 Years or More
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COMPLETE SLEEP TEST